Cooking For Wellness: Rise & Thrive
Pumpkin Muffins and Mini Frittatas. Upgrade your morning routine with delicious, feel-good fuel. This hands-on wellness class with Chef Mona shows you how to whip up high-protein, fiber-packed breakfasts that taste amazing and are the perfect size to eat at home or on the run. Sip some healthful elderberry green tea while you cook warm-spiced pumpkin muffins and savory sausage & cheese frittatas. These ultimate grab & go bites will keep you full and energized all morning. No experience needed, just bring your appetite for a fun, feel-good cooking session that will guide you through easy tweaks to support your health.
Menu:
- Elderberry Green Tea
- Warm-Spiced Pumpkin Muffins
- Savory Sausage & Cheese Frittatas
What You’ll Learn:
- Muffin Mixing Method
- How Small Tweaks Can Boost Protein and Fiber without Compromising Flavor
- Advance Food Prep, Portioning, and Storing
- Batch Cooking
- Folding in the Cheese
What You’ll Leave With:
- Eat what you like and take home the rest (you will make a half dozen of each item)
- Recipe Packet
More about this class:
- Class is for ages 16+ (age group doesn’t work for you? give us a call to see if there’s an option)
- Great for beginner to advanced cooks
- Class will be about 2 hours long
- You will work in pairs or teams – sign up with a friend and save $15!
*If you have any food allergies, food intolerances, or aversions, please contact the Baker Hunt office before signing up for any cooking or baking classes.*
*menus and instructors subject to change depending on availability*
Click here for information on our Health and Safety Policy.
Instructor: Chef Mona Bronson-Fuqua
Supply List
All Supplies Included
