Tag Archive for: wellness

Cooking For Wellness: Rise & Thrive

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Pumpkin Muffins and Mini Frittatas. Upgrade your morning routine with delicious, feel-good fuel. This hands-on wellness class with Chef Mona shows you how to whip up high-protein, fiber-packed breakfasts that taste amazing and are the perfect size to eat at home or on the run. Sip some healthful elderberry green tea while you cook warm-spiced pumpkin muffins and savory sausage & cheese frittatas. These ultimate grab & go bites will keep you full and energized all morning. No experience needed, just bring your appetite for a fun, feel-good cooking session that will guide you through easy tweaks to support your health.

Menu:

  • Elderberry Green Tea
  • Warm-Spiced Pumpkin Muffins
  • Savory Sausage & Cheese Frittatas

What You’ll Learn:

  • Muffin Mixing Method
  • How Small Tweaks Can Boost Protein and Fiber without Compromising Flavor
  • Advance Food Prep, Portioning, and Storing
  • Batch Cooking
  • Folding in the Cheese

What You’ll Leave With:

  • Eat what you like and take home the rest (you will make a half dozen of each item)
  • Recipe Packet

More about this class:

  • Class is for ages 16+ (age group doesn’t work for you? give us a call to see if there’s an option)
  • Great for beginner to advanced cooks
  • Class will be about 2 hours long
  • You will work in pairs or teams – sign up with a friend and save $15!

*If you have any food allergies, food intolerances, or aversions, please contact the Baker Hunt office before signing up for any cooking or baking classes.*

*menus and instructors subject to change depending on availability*

Click here for information on our Health and Safety Policy.

Instructor: Chef Mona Bronson-Fuqua

Supply List

All Supplies Included