Mind & Body
June 2025
Gentle Yoga
Tuesdays, 2:00 pm
June 10 – July 8
Beginner Yoga for Ages 18+
This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, for adults ages 18+. Equipment you’ll need: Yoga Mat Comfortable, unrestricting attire Drinking Water Face Towel […]
Flow & Restore Yoga
Wednesday, 7:00 pm
July 16 – August 6
Ages 18+
This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, for adults ages 18+. Equipment you’ll need: Yoga Mat Comfortable, unrestricting attire Drinking Water Face Towel […]
Latin: Salsa Dancing
Tuesdays, 6:00 pm
June 10 – July 8
Beginner Dancing Ages 18+
Join Lex for an introduction to Latin: Salso Dancing! This 4-week course introduces students to the fundamentals of movement, posture, rhythm, and basic Salsa dance patterns in a fun and accessible way. Each class blends instruction, movement practice, partner work, and review. Couples should purchase two “seats”. Individual are welcome and encouraged, but you will […]
Flow & Restore Yoga
Wednesday, 7:00 pm
June 11 – July 9
Ages 18+
Slow flow meets restorative yoga in this nourishing class. The first half of the class explores movement through postures to help unravel embodied stress and tension. The second half of class winds down with postures that facilitate rest and stillness. Beginner friendly. Equipment you’ll need: Yoga Mat Comfortable, unrestricting attire Drinking Water Face Towel Equipment […]
Mindful Art
Thursday, 2:30 pm
June 12 – July 10
Ages 16-99+
Work in various art mediums while learning how to practice mindfulness. Begin class with a guided meditation, followed by an art project using a different medium each week. Projects to include: basket weaving, Japanese rock wrapping, and creative drawing. Learn how to practice mindfulness not only in your artmaking, but in your everyday life. Having […]
July 2025
Gentle Yoga
Tuesdays, 2:00 pm
July 15 – August 5
Beginner Yoga for Ages 18+
This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, for adults ages 18+. Equipment you’ll need: Yoga Mat Comfortable, unrestricting attire Drinking Water Face Towel […]
Latin: Salsa Dancing
Tuesdays, 6:00 pm
July 15 – August 8
Beginner Dancing Ages 18+
Join Lex for an introduction to Salsa Dancing! This 4-week course introduces students to the fundamentals of movement, posture, rhythm, and basic salsa dance patterns in a fun and accessible way. Each class blends instruction, movement practice, partner work, and review. Couples should purchase two “seats”. Individual are welcome and encouraged, but you will be […]
Mindful Art 2
Thursday, 2:30 pm
July 17 – August 7 | Ages 16-99+
Work in various art mediums while learning how to practice mindfulness. Begin class with a guided meditation, followed by an art project using a different medium each week. Projects to include: basket weaving, Japanese rock wrapping, and creative drawing. Learn how to practice mindfulness not only in your artmaking, but in your everyday life. Having […]
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