Mind & Body
April 2026
Gentle Slow Flow Yoga
Tuesdays, 10:00 am
April 14 – May 5
Beginner Yoga for Ages 18+
Class: Join us to help find your center and help maintain your mental and physical health. This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, […]
Slow Flow Yoga
Wednesday, 7:00 pm
April 15 – May 6 | Ages 18+
Class: Join us to help find your center and help maintain your mental and physical health. This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, […]
Curious About Yoga?
Saturday, 9:00 am
April 18 | Ages 16+
Class: New to yoga or looking to build confidence to step in to a class? In this workshop we will breakdown what yoga is, what to expect in a yoga class from basic breathing techniques, breaking down poses and using props. We will practice poses, ask questions, and a have a short yoga session. What […]
May 2026
The “Write” Stuff! :
A Writing, Discussion, & Feedback Workshop
Wednesday, 6:30 pm
May 20 | Ages 16+
Class: An evening workshop of intimate writing in which writers will participate in fastwrite prompts, feedback discussions, and small group breakouts to share and receive responses to their brought work. The workshops format supports fiction, non-fiction, poetry, journaling, or any other format that the writers wish to bring. What You’ll Learn: Participants will learn methods […]
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