Mind & Body
July 2026
Flow to Floor Yoga
Monday, 6:00 pm
July 6 – July 27 | Ages 16+
Class: Join us to help find your center and help maintain your mental and physical health. . “Flow to Floor” first begins with 30 minutes or so is a traditional vinyasa flow sequence, and then the end of class, students transitions into a slower pace with more restorative postures. (i.e. mainly seated, supine, or prone […]
Gentle Slow Flow Yoga
Tuesdays, 10:00 am
July 7 – July 28
Beginner Yoga for Ages 16+
Class: Join us to help find your center and help maintain your mental and physical health. This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, […]
Flow to Floor Yoga
Tuesday, 12:00 pm
July 7 – July 28 | Ages 16+
Class: Join us to help find your center and help maintain your mental and physical health. . “Flow to Floor” first begins with 30 minutes or so is a traditional vinyasa flow sequence, and then the end of class, students transitions into a slower pace with more restorative postures. (i.e. mainly seated, supine, or prone […]
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