Flow & Restore Yoga
Wednesday, 7:00 pm
January 7 – January 28 | Ages 18+
Class:
Join us to help find your center and help maintain your mental and physical health. This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, for adults ages 18+.
What You’ll Learn:
In a group, movement-by-movement instructed environment, you will learn traditional and easy yoga stances and practices.
What You’ll Leave With:
By the end of each class meeting you will leave refreshed with a better mental and physical well-being.
Deadline to register by: January 3rd
Instructor: Sara Dauwe
Supply List
Equipment you’ll need:
- Yoga Mat
- Comfortable, unrestricting attire
- Drinking Water
- Face Towel
Equipment you may need (we have some):
- Blocks
- Yoga Blanket
- Bolster
** Please stay home if you are feeling sick.
** Please review our terms and conditions here.
