Tag Archive for: Mind and Body

Gentle Slow Flow Yoga
Tuesdays, 10:00 am
July 7 – July 28
Beginner Yoga for Ages 16+

in , , ,

Class:

Join us to help find your center and help maintain your mental and physical health. This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, for adults ages 16+.

What You’ll Learn:

In a group, movement-by-movement instructed environment, you will learn traditional and easy yoga stances and practices.

What You’ll Leave With:

By the end of each class meeting you will leave refreshed with a better mental and physical well-being.

Deadline to register for the full 4-week: July 3rd  

Drop in pricing is available for each class session. Please select the date you wish to attend when registering.

Instructor: Sara Dauwe

Supply List

 

Equipment you’ll need:

  • Yoga Mat
  • Comfortable, unrestricting attire
  • Drinking Water
  • Face Towel

Equipment you may need (we have some):

  • Blocks
  • Yoga Blanket
  • Bolster

** Please stay home if you are feeling sick.

** Please review our terms and conditions here.

 

Flow to Floor Yoga
Tuesday, 12:00 pm
July 7 – July 28 | Ages 16+

in , , ,

Class:

Join us to help find your center and help maintain your mental and physical health. . “Flow to Floor” first begins with 30 minutes or so is a traditional vinyasa flow sequence, and then the end of class, students transitions into a slower pace with more restorative postures. (i.e. mainly seated, supine, or prone poses). Class is beginner friendly, for adults ages 16+.

What You’ll Learn:

In a group, movement-by-movement instructed environment, you will learn traditional and easy yoga stances and practices.

What You’ll Leave With:

By the end of each class meeting you will leave refreshed with a better mental and physical well-being.

Deadline to register for the full 4-weeks by: July 3rd

Drop in pricing is available for each class session. Please select the date you wish to attend when registering

Instructor: Lily Fast

Supply List

 

Equipment you’ll need:

  • Yoga Mat
  • Comfortable, unrestricting attire
  • Drinking Water
  • Face Towel

Equipment you may need (we have some):

  • Blocks
  • Yoga Blanket
  • Bolster

** Please stay home if you are feeling sick.

** Please review our terms and conditions here.

Flow to Floor Yoga
Monday, 6:00 pm
July 6 – July 27 | Ages 16+

in , , ,

Class:

Join us to help find your center and help maintain your mental and physical health. . “Flow to Floor” first begins with 30 minutes or so is a traditional vinyasa flow sequence, and then the end of class, students transitions into a slower pace with more restorative postures. (i.e. mainly seated, supine, or prone poses). Class is beginner friendly, for adults ages 16+.

What You’ll Learn:

In a group, movement-by-movement instructed environment, you will learn traditional and easy yoga stances and practices.

What You’ll Leave With:

By the end of each class meeting you will leave refreshed with a better mental and physical well-being.

Deadline to register for the full 4-weeks by: July 2nd

Drop in pricing is available for each class session. Please select the date you wish to attend when registering

Instructor: Lily Fast

Supply List

 

Equipment you’ll need:

  • Yoga Mat
  • Comfortable, unrestricting attire
  • Drinking Water
  • Face Towel

Equipment you may need (we have some):

  • Blocks
  • Yoga Blanket
  • Bolster

** Please stay home if you are feeling sick.

** Please review our terms and conditions here.

The “Write” Stuff! :
A Writing, Discussion, & Feedback Workshop
Wednesday, 6:30 pm
May 20 | Ages 16+

in , ,

Class:

An evening workshop of intimate writing in which writers will participate in fastwrite prompts, feedback discussions, and small group breakouts to share and receive responses to their brought work. The workshops format supports fiction, non-fiction, poetry, journaling, or any other format that the writers wish to bring.

What You’ll Learn:

Participants will learn methods for providing constructive and adaptive feedback based on the requests of the writer, how to create a welcoming and supportive space for receiving feedback and sharing their work, and will gain greater insight into how their work is received by an audience, and what ways they might improve towards their own writing goals (if they choose to share with the group).

What You’ll Leave With:

Participants will leave with honest and constructive feedback on whatever piece they chose to bring to the workshop (if they choose to share), will leave with further writing prompts for future fastwrites, and with a sense of a writing community that they created together during this workshop.

Deadline to register by: May 16th

Instructor: Michael Georgilis 

Supply List

 

Writing supplies – either pen and paper, journals, laptops; anything that’s needed for class participants to write in a way that is comfortable for them.