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Tag Archive for: yoga

Curious About Yoga?
Saturday, 9:00 am
March 28 | Ages 16+

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Class:

New to yoga or looking to build confidence to step in to a class? In this workshop we will breakdown what yoga is, what to expect in a yoga class from basic breathing techniques, breaking down poses and using props. We will practice poses, ask questions, and a have a short yoga session.

What You’ll Learn:

In a group, movement-by-movement instructed environment, you will learn traditional and easy yoga stances and practices.

What You’ll Leave With:

By the end of the class meeting you will leave refreshed with a better mental and physical well-being, and will have a better understanding of yoga classes.

Deadline to register by: April 14th

Instructor: Sara Dauwe

Supply List

 

All supplies included.

** Please stay home if you are feeling sick.

** Please review our terms and conditions here.

Curious About Yoga?
Saturday, 9:00 am
April 18 | Ages 16+

in , , ,

Class:

New to yoga or looking to build confidence to step in to a class? In this workshop we will breakdown what yoga is, what to expect in a yoga class from basic breathing techniques, breaking down poses and using props. We will practice poses, ask questions, and a have a short yoga session.

What You’ll Learn:

In a group, movement-by-movement instructed environment, you will learn traditional and easy yoga stances and practices.

What You’ll Leave With:

By the end of the class meeting you will leave refreshed with a better mental and physical well-being, and will have a better understanding of yoga classes.

Deadline to register by: April 14th

Instructor: Sara Dauwe

Supply List

 

All supplies included.

** Please stay home if you are feeling sick.

** Please review our terms and conditions here.

Slow Flow Yoga
Wednesday, 7:00 pm
April 15 – May 6 | Ages 18+

in , , ,

Class:

Join us to help find your center and help maintain your mental and physical health. This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, for adults ages 18+.

What You’ll Learn:

In a group, movement-by-movement instructed environment, you will learn traditional and easy yoga stances and practices.

What You’ll Leave With:

By the end of each class meeting you will leave refreshed with a better mental and physical well-being.

Deadline to register for the full 4-weeks by: April 11th

Drop in pricing is available for each class session. Please select the date you wish to attend when registering

Instructor: Sara Dauwe

Supply List

 

Equipment you’ll need:

  • Yoga Mat
  • Comfortable, unrestricting attire
  • Drinking Water
  • Face Towel

Equipment you may need (we have some):

  • Blocks
  • Yoga Blanket
  • Bolster

** Please stay home if you are feeling sick.

** Please review our terms and conditions here.

Gentle Slow Flow Yoga
Tuesdays, 10:00 am
April 14 – May 5
Beginner Yoga for Ages 18+

in , , ,

Class:

Join us to help find your center and help maintain your mental and physical health. This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, for adults ages 18+.

What You’ll Learn:

In a group, movement-by-movement instructed environment, you will learn traditional and easy yoga stances and practices.

What You’ll Leave With:

By the end of each class meeting you will leave refreshed with a better mental and physical well-being.

Deadline to register for the full 4-week: April 10th  

Drop in pricing is available for each class session. Please select the date you wish to attend when registering.

Instructor: Sara Dauwe

Supply List

 

Equipment you’ll need:

  • Yoga Mat
  • Comfortable, unrestricting attire
  • Drinking Water
  • Face Towel

Equipment you may need (we have some):

  • Blocks
  • Yoga Blanket
  • Bolster

** Please stay home if you are feeling sick.

** Please review our terms and conditions here.

 

Slow Flow Yoga
Wednesday, 7:00 pm
March 18 – April 8 | Ages 18+

in , , ,

Class:

Join us to help find your center and help maintain your mental and physical health. This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, for adults ages 18+.

What You’ll Learn:

In a group, movement-by-movement instructed environment, you will learn traditional and easy yoga stances and practices.

What You’ll Leave With:

By the end of each class meeting you will leave refreshed with a better mental and physical well-being.

Deadline to register for the full 4-weeks: March 14th

Drop in pricing is available for each class session. Please select the date you wish to attend when registering

Instructor: Sara Dauwe

Supply List

 

Equipment you’ll need:

  • Yoga Mat
  • Comfortable, unrestricting attire
  • Drinking Water
  • Face Towel

Equipment you may need (we have some):

  • Blocks
  • Yoga Blanket
  • Bolster

** Please stay home if you are feeling sick.

** Please review our terms and conditions here.

Gentle Slow Flow Yoga
Tuesdays, 10:00 am
March 17 – April 7
Beginner Yoga for Ages 18+

in , , ,

Class:

Join us to help find your center and help maintain your mental and physical health. This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, for adults ages 18+.

What You’ll Learn:

In a group, movement-by-movement instructed environment, you will learn traditional and easy yoga stances and practices.

What You’ll Leave With:

By the end of each class meeting you will leave refreshed with a better mental and physical well-being.

Deadline to register for the full 4-weeks: March 13th  

Drop in pricing is available for each class session. Please select the date you wish to attend when registering

Instructor: Sara Dauwe

Supply List

 

Equipment you’ll need:

  • Yoga Mat
  • Comfortable, unrestricting attire
  • Drinking Water
  • Face Towel

Equipment you may need (we have some):

  • Blocks
  • Yoga Blanket
  • Bolster

** Please stay home if you are feeling sick.

** Please review our terms and conditions here.

 

Gentle Slow Flow Yoga
Tuesdays, 10:00 am
February 3- February 24
Beginner Yoga for Ages 18+

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Class:

Join us to help find your center and help maintain your mental and physical health. This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, for adults ages 18+.

What You’ll Learn:

In a group, movement-by-movement instructed environment, you will learn traditional and easy yoga stances and practices.

What You’ll Leave With:

By the end of each class meeting you will leave refreshed with a better mental and physical well-being.

Deadline to register by: January 30th  

Instructor: Sara Dauwe

Supply List

 

Equipment you’ll need:

  • Yoga Mat
  • Comfortable, unrestricting attire
  • Drinking Water
  • Face Towel

Equipment you may need (we have some):

  • Blocks
  • Yoga Blanket
  • Bolster

** Please stay home if you are feeling sick.

** Please review our terms and conditions here.