Flow to Floor Yoga
Tuesday, 12:00 pm
July 7 – July 28 | Ages 16+
Class:
Join us to help find your center and help maintain your mental and physical health. . “Flow to Floor” first begins with 30 minutes or so is a traditional vinyasa flow sequence, and then the end of class, students transitions into a slower pace with more restorative postures. (i.e. mainly seated, supine, or prone poses). Class is beginner friendly, for adults ages 16+.
What You’ll Learn:
In a group, movement-by-movement instructed environment, you will learn traditional and easy yoga stances and practices.
What You’ll Leave With:
By the end of each class meeting you will leave refreshed with a better mental and physical well-being.
Deadline to register for the full 4-weeks by: July 3rd
Drop in pricing is available for each class session. Please select the date you wish to attend when registering
Instructor: Lily Fast
Supply List
Equipment you’ll need:
- Yoga Mat
- Comfortable, unrestricting attire
- Drinking Water
- Face Towel
Equipment you may need (we have some):
- Blocks
- Yoga Blanket
- Bolster
** Please stay home if you are feeling sick.
** Please review our terms and conditions here.
