Flow & Restore Yoga
Wednesday, 7:00 pm
September 24 – October 15 | Ages 18+

This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, for adults ages 18+.

Equipment you’ll need:

• Yoga Mat
• Comfortable, unrestricting attire
• Drinking Water
• Face Towel

Equipment you may need (we have some):

• Blocks
• Yoga Blanket
• Bolster

** Please stay home if you are feeling sick.

** Please review our terms and conditions here.

Instructor: Sara Dauwe