Meatless Mondays Masterclass: Power Bowls
Cooking Class for Ages 16+
Monday, July 13th | 5:30-8:00pm
Elevate your Monday routine in this hands-on class that explores grain-based, gluten-free, and whole-food meals designed to position your palate for healthier choices.
Chef Mona is your expert and guide as you craft power bowls featuring Savory Umami Oats and Caribbean Jerk Veggies.
First, flip the script on a breakfast staple by simmering rolled oats in a rich vegetable stock infused with smoked paprika, lemon, and herbs. Finish the dish with a chiffonade of fresh greens and a variety of fun flourishes. The result is a savory, high-fiber alternative to traditional grits or risotto.
The second item on the menu is Caribbean Jerk Fonio & Roasted Veggie Bowls, a nutrient-dense powerhouse that brings the heat and heartiness of the islands to your kitchen. You’ll discover Fonio—the ancient, gluten-free “super grain” of West Africa. Topped with roasted sweet potatoes, black beans, and a fiery, house-made Scotch Bonnet jerk sauce you’ll be craving this all summer long.
We’re taking familiar comfort foods and adding sophisticated, plant-forward twists. Chef Mona’s secrets make healthy, plant-forward choices feel like an indulgence, not a sacrifice.
Menu:
- Savory Oat Scramble
- Jerk Sweet Potatoes, Black Beans, and Ancient Grain Bowls
- Jerk Sauce
Skills You’ll Learn:
- Kitchen Safety, Knife Skills
- Clean Eating is Delicious!
What you’ll take home:
- Any leftovers from class
- Recipes and instructions
More about this class:
- Class is for ages 16+
- Great for beginner to advanced cooks
- Students work in pairs – sign up with a friend!
**If you have any food allergies, food intolerances, or aversions, please contact the Baker Hunt Administration office before signing up for any cooking or baking classes.**
** Please stay home if you are feeling sick.
Instructor: Mona Bronson-Fuqua
Supply List
All Supplies Included
Cooking Class for Ages 16+
Monday, July 13th | 5:30-8:00pm
