Mindful Art
Thursdays, 3:00 pm
October 22 – November 12 | Ages 16-99+
Class:
Work in various art mediums while learning how to practice mindfulness. Begin class with a guided meditation, followed by an art project using a different medium each week. Learn how to practice mindfulness not only in your artmaking, but in your everyday life.
What You’ll Learn:
You will learn mindfulness techniques to incorporate in your everyday life, how to apply these techniques into your art practice, and beginning skills in various art mediums.
What You’ll Leave With:
By the end of each class meeting you will leave refreshed with a better mental and physical well-being, basic skills and knowledge in various art mediums, and skills to help with anxiety and stress.
Instructor: Charity Rust-Jordan
Supply List
All Supplies Included
