Mind & Body
October 2025
Flow & Restore Yoga
Wednesday, 7:00 pm
September 24 – October 15 | Ages 18+
This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, for adults ages 18+. Equipment you’ll need: Yoga Mat Comfortable, unrestricting attire Drinking Water Face Towel […]
Mindful Art
Thursdays, 3:00 pm
September 25 – October 16 | Ages 16-99+
Work in various art mediums while learning how to practice mindfulness. Begin class with a guided meditation, followed by an art project using a different medium each week. Projects to include: basket weaving, Japanese rock wrapping, and creative drawing. Learn how to practice mindfulness not only in your artmaking, but in your everyday life. No […]
Gentle Slow Flow Yoga
Tuesdays, 9:00 am
October 21 – November 11
Beginner Yoga for Ages 18+
This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, for adults ages 18+. Equipment you’ll need: Yoga Mat Comfortable, unrestricting attire Drinking Water Face Towel […]
Flow & Restore Yoga
Wednesday, 7:00 pm
October 22 – November 12 | Ages 18+
This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, for adults ages 18+. Equipment you’ll need: Yoga Mat Comfortable, unrestricting attire Drinking Water Face Towel […]
Mindful Art 2
Thursdays, 3:00 pm
October 23 – November 13 | Ages 16-99+
Work in various art mediums while learning how to practice mindfulness. Begin class with a guided meditation, followed by an art project using a different medium each week. Projects to include: basket weaving, Japanese rock wrapping, and creative drawing. Learn how to practice mindfulness not only in your artmaking, but in your everyday life. Having […]
Art Exploration Series: 2
Saturdays, 12:00 pm
October 25 – November 15
16+
Are you curious about a starting new art making medium, but worried to see if its right for you? Do you want to experience a class that you get to try a multitude of mediums? THEN THIS CLASS IS FOR YOU!!! ART EXPLORATION SERIES is a 4-week class designed for students to try new mediums […]
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