June 2025
Gentle Yoga
Tuesdays, 2:00 pm
June 10 – July 8
Beginner Yoga for Ages 18+
This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, for adults ages 18+. Equipment you’ll need: Yoga Mat Comfortable, unrestricting attire Drinking Water Face Towel […]
Flow & Restore Yoga
Wednesday, 7:00 pm
July 16 – August 6
Ages 18+
This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, for adults ages 18+. Equipment you’ll need: Yoga Mat Comfortable, unrestricting attire Drinking Water Face Towel […]
Flow & Restore Yoga
Wednesday, 7:00 pm
June 11 – July 9
Ages 18+
Slow flow meets restorative yoga in this nourishing class. The first half of the class explores movement through postures to help unravel embodied stress and tension. The second half of class winds down with postures that facilitate rest and stillness. Beginner friendly. Equipment you’ll need: Yoga Mat Comfortable, unrestricting attire Drinking Water Face Towel Equipment […]
July 2025
Gentle Yoga
Tuesdays, 2:00 pm
July 15 – August 5
Beginner Yoga for Ages 18+
This yoga class is slower in pace, cadence, and more gentle to your nervous system. In this class we practice less intense positions, and offer extended time for meditation, breath work, and relaxation. Beginner friendly. Class is beginner friendly, for adults ages 18+. Equipment you’ll need: Yoga Mat Comfortable, unrestricting attire Drinking Water Face Towel […]
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