|Dates||September 29 – October 20|
|Time||6:45 – 8:15pm|
Kundalini Yoga 4-Week Special
September 29 – October 20
*Are you constantly tired and irritable?
*Are you highly stressed and anxious?
Tap into your body’s inner healing with Yoga, a discipline in which there is nothing but success. Everyone goes at their own pace. Improve your health, reduce stress and increase your vitality. Wear loose clothing. Bring a yoga mat and water. Beginners welcome. In this 4 – week class you will learn yoga techniques (kriyas), breath (pranayam) and meditations.
Instructor: Peggy Munson (see all classes)
Class is full