|Dates||January 12 – March 2|
|Time||6:45 – 8:15pm|
Kundalini Yoga – The Yoga of Awareness
January 12 – March 2
*Are you constantly tired and irritable?
*Are you highly stressed and anxious?
Tap into your body’s inner healing with Yoga, a discipline in which there is nothing but success. Everyone goes at their own pace. Improve your health, reduce stress and increase your vitality. Wear loose clothing. Bring a yoga mat and water. Beginners welcome. In this class you will learn yoga techniques (kriyas), breath (pranayam) and meditations.
Instructor: Peggy Munson (see all classes)
9 seat(s) remaining