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SUMMARY:Cooking For Wellness: Rise & Thrive
DESCRIPTION:\n\nPumpkin Muffins and Mini Frittatas. Upgrade your morning routine with delicious, feel-good fuel. This hands-on wellness class with Chef Mona shows you how to whip up high-protein, fiber-packed breakfasts that taste amazing and are the perfect size to eat at home or on the run. Sip some healthful elderberry green tea while you cook warm-spiced pumpkin muffins and savory sausage & cheese frittatas. These ultimate grab & go bites will keep you full and energized all morning. No experience needed, just bring your appetite for a fun, feel-good cooking session that will guide you through easy tweaks to support your health.\n\nMenu:\n\n\nElderberry Green Tea\nWarm-Spiced Pumpkin Muffins\nSavory Sausage & Cheese Frittatas\n\nWhat You’ll Learn:\n\nMuffin Mixing Method\nHow Small Tweaks Can Boost Protein and Fiber without Compromising Flavor\nAdvance Food Prep, Portioning, and Storing\nBatch Cooking\nFolding in the Cheese\n\nWhat You’ll Leave With:\n\nEat what you like and take home the rest (you will make a half dozen of each item)\nRecipe Packet\n\nMore about this class:\n\nClass is for ages 16+ (age group doesn’t work for you? give us a call to see if there’s an option)\nGreat for beginner to advanced cooks\nClass will be about 2 hours long\nYou will work in pairs or teams – sign up with a friend and save $15!\n\n*If you have any food allergies, food intolerances, or aversions, please contact the Baker Hunt office before signing up for any cooking or baking classes.*\n*menus and instructors subject to change depending on availability*\nClick here for information on our Health and Safety Policy. ( https://www.bakerhunt.org/product/baker-hunt-campus-health-safety/ )\nInstructor: Chef Mona Bronson-Fuqua ( https://www.bakerhunt.org/mona-bronson-fuqua/ )\n\nSupply List\nAll Supplies Included\n \n\n
URL:https://www.bakerhunt.org/events/cooking-for-wellness-rise-thrive/
ORGANIZER;CN=Mona Bronson-Fuqua:MAILTO:
CATEGORIES:Age - Adult 16+,Cooking,Cooking - Daytime,Length Workshop,Session - WINTER
LOCATION:Scudder Building
ATTACH;FMTTYPE=image/jpeg:https://www.bakerhunt.org/wp-content/uploads/mini-frittata-e1794517884893.jpg
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