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DTSTART;TZID=America/New_York:20260713T173000
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SUMMARY:Meatless Mondays Masterclass: Power Bowls <br/> Cooking Class for Ages 16+ <br/> Monday, July 13th | 5:30-8:00pm
DESCRIPTION:\nElevate your Monday routine in this hands-on class that explores grain-based, gluten-free, and whole-food meals designed to position your palate for healthier choices.\nChef Mona is your expert and guide as you craft Savory Umami Oats and Caribbean Jerk Fonio & Roasted Veggie Bowls.\nFirst, flip the script on a breakfast staple by simmering rolled oats in a rich vegetable stock infused with smoked paprika, lemon, and herbs. Finish the dish with a chiffonade of fresh greens and a variety of fun flourishes. The result is a savory, high-fiber alternative to traditional grits or risotto.\nThe second item on the menu is Caribbean Jerk Fonio & Roasted Veggie Bowls, a nutrient-dense powerhouse that brings the heat and heartiness of the islands to your kitchen. You’ll discover Fonio—the ancient, gluten-free “super grain” of West Africa. Topped with roasted sweet potatoes, black beans, and a fiery, house-made Scotch Bonnet jerk sauce you’ll be craving this all summer long.\n\nWe’re taking familiar comfort foods and adding sophisticated, plant-forward twists. Chef Mona’s secrets make healthy, plant-forward choices feel like an indulgence, not a sacrifice.\n\nMenu:\n\nSavory Oat Scramble\nJerk Sweet Potatoes, Black Beans, and Ancient Grain Bowls\nJerk Sauce\n\nSkills You’ll Learn:\n\nKitchen Safety, Knife Skills\nClean Eating is Delicious!\n\nWhat you’ll take home:\n\nAny leftovers from class\nRecipes and instructions\n\nMore about this class:\n\nClass is for ages 16+\nGreat for beginner to advanced cooks\nStudents work in pairs – sign up with a friend!\n\n**If you have any food allergies, food intolerances, or aversions, please contact the Baker Hunt Administration office before signing up for any cooking or baking classes.**\n** Please stay home if you are feeling sick.\nInstructor: Mona Bronson-Fuqua \n\nSupply List\n \nAll Supplies Included\n \n\n
URL:https://www.bakerhunt.org/events/meatless-mondays-masterclass-power-bowls-cooking-class-for-ages-16-monday-july-13th-530-800pm/
ORGANIZER;CN=Mona Bronson-Fuqua:MAILTO:
CATEGORIES:Age - Adult 16+,Cooking,Length Workshop,Session - SUMMER
LOCATION:Scudder Building
ATTACH;FMTTYPE=image/jpeg:https://www.bakerhunt.org/wp-content/uploads/grain-bowl.jpg
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